Good to Know
Why Yoga
JOHN HOPKINS MEDICINE reports on results of studies on Yoga
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an...
Di’s Reflections
Worldly Wisdom
Take Care Of This Moment - Mahatma Gandhi Blessed Are The Peacemakers - Jesus Christ Gratefulness Makes People Happy - Fr. David Steindl Rast
OUT FROM UNDER by Mark Nepo
Sometimes there's just too much to consider, too much to understand and analyze, too many consequences to play out in our mind, too many things to clean, unpack, or repair before we can go out and...
The Fear of What Is Different
To direct the mind towards the basic unity of all things and to divert it from the seizing of differences—therein lies bliss. -TEJO-BINDU UPANISHAD The eye can see what we have in common or focus on...